Are you worried about being overweight or have been diagnosed with pre-diabetes?

I help men and women just like you to lose weight, feel great, and change their life forever.

They want to say good bye to their love handles/muffin tops for good. They wish to lose weight but not have hunger pangs, crave food or feel overwhelmed by all the conflicting information.

Changing your diet is the game changer and I promise you will never feel hungry.  It’s easy to follow, and the food is delicious.

I will show you how making small baby steps leads to giant strides with big rewards.

You will-

Gain back control of your blood sugar levels

Lose weight

Feel healthier

Feel happier

Feel energised.

This is done by eating great food and having coaching to support you on your journey to success.

You have taken the 1st step– discovering my website. The next step to take is to click below on the email form, send me an email or just pick up the phone and give me (Karen) a call 07806 611282 and we’ll book a free health review call for you straight away, to start you on your journey of loving and feeling more comfortable in yourself once more.



I am still open for business and now due to the coronavirus, I am offering clients consultations through zoom/skype or over the phone. 

Coronavirus (COVID-19)