Welcome

I see both men & women and work in two main areas:

Weight loss and 40+ women for perimenopause/menopause issues.

My Lose Weight and Thrive Programme is for men and women who may have health concerns about being overweight and want to lose their love handles/muffin tops or for those who have been diagnosed with pre-diabetes and wish to turn their health around. I help clients by making small changes to their diet and lifestyle, baby steps that grow into leaps giving them back their energy, self-esteem, happiness and overall wellness. I do this through gently supporting my clients to have a better relationship with food, coaching them to take back control, and allowing them to make the right lifestyle choices for them.

My Sparkle and Bloom your way through your 40’s and Beyond Programme is for women who may feel like they are racked with anxiety or brain fog, and it is driving them crazy. They may feel when they wake up in the morning like they have been dropped on a roller coaster with their emotions all over the place, they may hate their age and just feel old, overweight and invisible. The majority of women are affected during this period of time in their lives, with gut or skin issues, hair loss or weight gain, others may have mood swings or just feel overwhelmed and exhausted all of the time. I help women leave anxiety behind them by helping them get their hormones back in sync. This leads to clients having more energy, feeling happier and gaining back their overall confidence. I empathise because I’m a 50+ women now, I know what good nutrition, lifestyle changes; mentally, physically and emotionally can do. If you feel like this is you then this programme is for you.

You have taken the 1st step– discovering my website. The next step to take is to click below on the email form, send me an email or just pick up the phone and give me (Karen) a call 07806 611282.

I offer no obligation complimentary health and energy reviews where we can chat and discuss your health concerns. I will give you some strategies that can get you started straight away on improving your health and wellness.