A Very Warm Welcome

Get Your Appetite for Life Back

Rediscover your best self again; I work with men and women 40+ who are noticing changes, the body misbehaving and not working like it used to. Where before 4 hours sleep meant nothing, now it takes 2 days to feel semi human again; where before you could eat anything, now the body complains with bloating, reflux and gut issues and where before you never dreamt of dieting you just stayed the same weight, now you’re trying really hard but the scales are still heading in the wrong direction.

If, you are a woman do you feel that you’re living on a roller coaster and your mood and emotions are all over the place, you just feel overwhelmed, exhausted and invisible?

I am here to help you, my name is Karen Swindall and I’m a nutritionist & health coach and specialise in weight loss, gut harmony, perimenopause and menopausal issues. My personalised programmes are about nourishing your body with the right food & nutrients to became your best self. My clients know that they can count on me to work with them to make the necessary lifestyle changes so they get to where they wish to be health wise. This leads them to feeling much more energised, happy, empowered and confident.

If this sound like what you need, you have taken the 1st step – discovering my website. The next step to take is to click  on the link https://bienestarcomplimentaryhealthreviewscheduleing.as.me/  and arrange a time suitable for you, or call or text (Karen) 07806 611282 to arrange a time that’s suitable for you to start putting yourself first.

I offer a no obligation complimentary health and energy reviews where we can talk about your health concerns, what you have tried already and where you need help. I will give you some strategies that can get you started straight away on improving your health and wellness.