No matter your role in life, there is none bigger or more important than being the CEO (Chief Executive Officer) of your own health.
Whether you believe it or not, you have as much control over your own health and happiness as a CEO has over the success of their company — and often much more.
I work with men and women 40+ who are noticing changes, the body misbehaving and not working like it used to. Where before you never dreamt of dieting you just stayed the same weight, now you’re trying really hard, but the scales are still heading in the wrong direction.
It is a sometimes an uncomfortable truth that you are responsible for everything that you do (or don’t do) in the area of your health and happiness. If you don’t like something and want to change it, you can. You can take back control of your own health and wellbeing which physically you will be able see from the results when looking in the mirror or fitting back into your clothes hidden in the back of the wardrobe or you may have to go on a shopping spree for smaller sizes. Losing weight can also lift our mood making you feel much more positive and confident.
Once you know what you really want for your health and for your life in general, you can plan to make the necessary changes. For example, some clients I work with on my Lose Weight & Thrive programme join because they aren’t happy with their weight and want to feel lighter and look better in their clothes. Other clients work with me because they have chronic medical conditions such as prediabetes, Type 2 diabetes or high blood pressure and wish to avoid taking medication, reduce or come off their medication.
1:1 Lose Weight & Thrive are 10-week or 12-week programmes. Fees start from £250 and are dependent on the length of programme.
- Includes initial personal 90 minute consultation that includes health and lifestyle assessment
- Current medication and nutrient interactions evaluation if applicable
- Personalised nutrition advice and supplement plan
- Recommendations on clinical tests and interpretations
- Follow up consultations- Zoom, skype, telephone or face to face
- Health coaching
- Mini progress review calls
- Email Support
- Personalised menu planning and recipes
Terms and Conditions
Each programme will be designed to give you the support you required to make the changes necessary in order to optimise your health and wellbeing.
Once payment has been made it is recommended then appointment dates be arranged.
Payment Terms
A 60% payment is to be paid before the start of the programme by cash, visa, cheque, bank transfer or PayPal and then a further payments of 40% after the 1st consultation.
Programme Duration
All programmes are designed to be completed within the allotted time period of 10 or 12 weeks to enhance results.
Where it is not possible to complete the programme within the allotted time period, due to unforeseen circumstances and in these cases the time period would be extended to 12 and 15 weeks only.
Beyond the extended 12 or 15 period all outstanding sessions will be forfeited.
Rescheduling Appointments
We kindly ask that you provide a minimum of 24 hours’ notice to change an appointment time, so that your slot can be offered to others. Notice of less than 24 hours could result in your appointment being forfeited. Please email any change requests to info@bienestarntfoodforlife.co.uk or call 07806 611282
Appointment Times
Please note that if you are late for an appointment it may not always be possible to extend beyond the scheduled time allocated due to other appointments.
Cancellation Policy:
All cancellations should be given 24 hours prior to consultation or progress calls.
To make a cancellation you can email info@ bienestarntfoodforlife.co.uk or call 07806 611282.
If an appointment is cancelled with less than 24 hours’ notice, it may be forfeited.