My name is Karen Swindall BSc (Hons), PGDip, MSc and I’m a Registered Nutritional Therapist and health coach. I offer an expert and caring Nutritional Therapy service at my clinic in Worcester, at the Wishing Well in Malvern and the Wishing Well in Bromsgrove. I specialise in supporting you become the best version of yourself. I’ll show you how to take important yet manageable steps to get back control of your health and waistline, leaving you with more energy than you thought possible, decreased body measurements and a more relaxed state of mind.
As a Nutritional Therapist I believe that my role is to give my clients the information, motivation and confidence to make changes to their diet. I do this by helping them to understand how nutrition works in supporting the underlying processes in the body which may be contributing to their health issues. Only by showing them this are my clients able to address their health issues and take more control over their future health.
I am a member of the British Association for Applied Nutrition & Nutritional Therapy (BANT) and registered with The Complementary & Natural Healthcare Council (CNHC). I also have a Bachelor of Science (Honours) degree in Health, and qualifications in Nutritional Counselling and Neuro-Linguistic Programming (NLP).
What I believe
I am by no means a saint, and I don’t eat and drink healthily 100% of the time. I believe in the 80-20% rule, meaning 80% of the time you do your best to eat well balance, healthy meals, cooked from scratch when possible; and 20% of the time you enjoy the odd glass of wine or two, weekly piece of cake or chocolate bar. I also believe that one should do some form of daily exercise for at least 20 minutes . At the end of the day it is all about balance.