Qualifications & Memberships
Karen Swindall MSc, PGDip, BSc (Hons), Registered Nutritional Therapist and Health Coach.
Member of the British Association for Applied Nutrition & Nutritional Therapy (BANT)
Registered with The Complementary & Natural Healthcare Council (CNHC).
An Interview with Karen
What was it that led you to a career in nutritional therapy?
Having resided in Asia for more than two decades, I experienced first-hand the holistic approach adopted by general practitioners towards health. I deeply appreciated their belief that food has a vital role in a person’s overall well-being. I was motivated by my fascination with the intricate interplay between food and well-being, and this is what led me to pursue a career as a nutritional therapist.
Have you had any health issues yourself?
Yes, I’ve had my own health issues:- I faced the challenges of hyperthyroidism (overactive thyroid) and Graves’ disease during perimenopause. I endured some debilitating symptoms—fatigue, anxiety, heart palpitations, sleep disturbances, and brain fog. I took medication for nearly three years, however, I gradually reduced my medication ultimately I stopped taking it in 2017.
In 2023, another personal challenge arose. I was diagnosed with endometrial cancer, leading to a total hysterectomy and subsequent brachytherapy treatment.
How did you look after your health and well-being?
I recognized that the most effective path for me to heal quickly from both illnesses involved embracing additional positive lifestyle changes. I placed particular emphasis on optimizing my diet, ensuring a diverse range of nutrients in my daily food intake. Additionally, I incorporated certain supplements into my regimen for a period to support my recovery. I also patiently awaited approval following my hysterectomy before resuming exercise. Once given the go-ahead, I resumed my lovely walks on the Malvern Hills with my husband and family, alongside weekly Pilates classes. These activities not only contributed to improving my overall energy levels but also played a crucial role in nurturing my mental well-being.
How do you work?
With eight years of clinical experience, my approach to practice is fuelled by a deep-seated passion to empower clients with the knowledge, motivation, and assurance necessary to enact dietary changes that enhance their quality of life and foster long-term health. It extends beyond nutrition, acknowledging the multifaceted influences of our surroundings—be it lifestyle, family dynamics, relationships, work environment, leisure activities, or emotional well-being—on our overall well-being.
How do you help clients understand the effects their diet & lifestyle may have on their health?
I help clients understand how nutrition plays a pivotal role in supporting the underlying processes within the body that may be impacting their health concerns. Additionally, I provide coaching to assist them in implementing the necessary dietary or lifestyle adjustments essential for enhancing their present well-being and securing a healthier future.
What is the main aim you wish to achieve for all your clients?
For me, it’s a deeply held belief that every individual should feel confident in their body and empowered to take charge of their health journey. That’s the guiding principle behind my work with each of my clients.
Please do get in touch