Blog

Staying Focussed Over The Christmas Period

It is mid December already the time of the year when we slip off our wagons.... be it  by food or alcohol. What we have achieved in the previous few months can be wiped away very quickly. Leaving us with that uphill struggle again in January. Five simple steps to help...

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Changing your diet can change your LIFE!

Small dietary changes may Improve your sleep. Give you more energy and clarity. Improve your gut health. Help balance your hormones. Help you lose weight. Improve your fitness level. Call Nutritional Therapist Karen today on 07806 611282 for a FREE 15 minute chat and...

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Greens in your diet

Why adding greens into your diet is important Dark green leafy vegetables are a wonderful source of vitamins (B, A, C and K), minerals (iron, zinc, copper, magnesium, manganese, phosphorus, potassium, and calcium), beta carotenoids, folate, chlorophyll, and fibre....

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Artificial Sweeteners – Bin them

Different names for Artificial Sweeteners :- Aspartame (NutraSweet® and Equal®) Sucralose (Splenda)- found in more than 4,500 products Acesulfame potassium ( ACK, Sweet One®, and Sunett®) Neotame What are artificial sweeteners? They are substances many times sweeter...

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5 Steps before you start your healthy weight loss journey

Getting started is always hard to do and it is important to focus on getting ready to start as much as actually starting a new healthy way of eating. Most people do at some point or other become overwhelmed with all the information that is freely available in books,...

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Treats

We all know what a treat is, and how we can use it when we are feeling low to cheer ourselves up, or when we are feeling really happy and we want to celebrate. Most of the time a treat comes in the form of food -something savory more often sweet to indulge us,...

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Looking at dietary change as a medical prescription

This morning I was listening to an interview with Kelly Brogan MD talking about her book A Mind Of Your Own What I loved her saying and what I truly believe in is and I Quote "The real needle-mover in my experience for most people is in taking dietary change as a...

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Sugar

  Many of us may have a desire to give up or minimize the amount of sugar we are consuming on a daily basis. We understand the affect it is having on our bodies  when consuming a large amount of sugar in one sitting causes our blood sugar levels to spike, and gives us...

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Morning Rituals

We all have our morning rituals, mine is making a cup of tea to greet the day.  I wish I could say it was green tea which has wonderful health benefits as it is super good for your skin, doesn't raise your cortisol levels like coffee, and is full of antioxidants. I do...

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