Events

Groups (4- 8 people) Weight Management & Healthy Eating

Starting Wednesday 7th September 2-3 p.m or 5.30-6.30 p.m Private Practice, Lower Wick WR2

Thursday 8th September 2-3 p.m, 4-5 p.m or 6-7p.m  Worcester Natural Therapy Centre  WR1

Friday 9th September 2.-3.p.m or 3.30-4.30 p.m BHI Parkside, Bromsgrove,  B61

Monday 12th September 2-3 p.m, 5.30-6.30 p.m. Private Practice, Lower Wick WR2

1 hour programme per week over 12 weeks

You learn about:

  • nutritional values of food,
  • diet myths,
  • recipes and menu plans,
  • the importance of reading food labels,
  • how stress can affect the body,
  • how to manage stress,
  • balancing blood sugar levels,
  • super foods,
  • which supplements are supportive,
  • why cutting calories is not always the answer,
  • how to overcome barriers to weight loss,

and additionally you will receive ongoing weekly support in a small group setting.

September offer £7.50 x12 = £90 paid in full at first meeting

Normal Fee £15 per person per week = £180 for the 12 week session

Contact me (Karen) either by phone 07806 611282 or email bienestarntfoodforlife@gmail.com for further information or to book a place.

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Worcester Snoezelen Summer Fun Day

Had a stall at Cob House 27th August 2016 and enjoyed talking to a number of people who took part in my ‘sugar coffee quiz’ and ‘which one is better test’. Wonderful venue to take the family too and it was all for such a good cause.

Free Talk

11-11.30 a.m Sleeping Well As We Age

2-2.30 p.m How Much Sugar? 

When: Thursday 12th May 2016

Where: Worcester Natural Therapy Centre

Address: 36 The Tything, Worcester WR1 1JL

Reserve a seat

Phone:01905 612521or 07806 611282

Email: Bienestarntfoodforlife@gmail.com

Free Talk

11-11.30 a.m Sleeping Well As We Age

1-1.30 p.m How Much Sugar?

When: Friday 13th May 2016

Where: BHI Parkside

Address: Stourbridge Road Bromsgrove, Worcs, B61 0AZ

Reserve a seat

Phone: 01527 888590

Email: Bienestarntfoodforlife@gmail.com

setting up4

http://www.worcestersnoezelen.org.uk/