1:1 Step Back On Track 8-week programme. Fee £400
Embedding positive behaviour change & habits into a healthy lifestyle. No crash diet, skipping meals or depriving yourself in any shape or form.
Transform your body and Mind:
Escape the YO-YO diet cycle with our sustainable lifestyle approach to lose weight gradually & keep it off for good!
Step Back on Track is based on setting SMART goals, embedding positive behaviour change around a whole food diet, reducing sugar and processed foods, and providing additional advice about how other lifestyle factors can affect a person’s health and weight concerns.
- A 60-minute initial personal consultation that includes health and lifestyle assessment
- Current medication and nutrient interactions evaluation if applicable
- Personalised nutrition advice and supplement plan
- Recommendations on clinical tests and interpretations
- 5 X 30-minute follow-up consultations- Zoom, skype, telephone or face-to-face
- 2 x 20minute telephone calls
- Health Coaching
- Email Support
- Recipe Ebooks
- Menu Planning Ebook
Contact Form
Terms and Conditions
Each programme will be designed to give you the support you require to make the changes necessary to optimise your health and well-being.
Once payment has been made it is recommended that appointment dates be arranged.
Payment Terms
A 60% payment is to be made before the start of the programme by cash, visa, cheque, bank transfer or PayPal and then a further payment of 40% after the 1st consultations.
Programme Duration
All programmes are designed to be completed within the allotted period of 10 or 12 weeks to enhance results.
Where it is not possible to complete the programme within the allotted period, due to unforeseen circumstances and in these cases the period will be extended to 12 and 15 weeks only.
Beyond the extended 12 or 15 period all outstanding sessions will be forfeited.
Rescheduling Appointments
We kindly ask that you provide a minimum of 24 hours’ notice to change an appointment time, so that your slot can be offered to others. Notice of less than 24 hours could result in your appointment being forfeited. Please email any change requests to Bienestarntfoodforlife@gmail.com or call 07806 611282
Appointment Times
Please note that if you are late for an appointment it may not always be possible to extend beyond the scheduled time allocated due to other appointments.
Cancellation Policy:
All cancellations should be given 24 hours prior to consultation or progress calls.
To make a cancellation you can email bienestarntfoodforlife@gmail.com or call 07806 611282.
If an appointment is cancelled with less than 24 hours’ notice, it may be forfeited.