Green Cabbage & Apples


Serves 4


2 white onion diced

2 garlic cloves sliced thinly

1 medium size green cabbage cored and finely sliced

300ml vegetable stock

3 tart apples, diced

1tsp cumin seeds

6 tbsp balsamic vinegar

4 tbsp crème fraiche or Greek yogurt

Fresh parsley

Olive oil

Salt & pepper


In an ovenproof casserole dish add in some olive oil on a low heat up sweat the onions for about 4 minutes. Add in the garlic and cabbage cook for a few minutes then all the rest of the ingredients stirring well.

Put the casserole dish into a preheated oven 170C and good for between 45-1 hour giving the occasional stir and adding a little water if necessary.

Serve with a dollop of crème fraiche or Greek yogurt and garnish with parsley, have alongside a piece of gammon and roasted cauliflower.YUM

Can use red cabbage too 😀 

Benefits of eating cabbage

It is a good source of Vitamin C and Vitamin K and fibre, low in calories and adds in good digestion,