Who would benefit from a ‘Health M.O.T’?
This service is ideally suited for individuals without major health concerns or ongoing symptoms. If you’re proactive about addressing minor health issues or familial concerns and wish to optimize your well-being, this is for you.
Perhaps you’re approaching a significant milestone, planning a wedding, or preparing for a vacation, and you want to both look and feel your best. If you’re eager to fine-tune your diet and lifestyle to enhance your overall health and vitality, this program is designed with you in mind.
You might have visited me previously and now desire to maintain your nutritional regimen.
You may strive to eat healthily, yet occasionally question whether you’re truly optimizing your diet. If you find yourself navigating through the confusion and seek personalized advice tailored specifically to your needs, I’m here to provide guidance and support.
What we understand is:
Maintaining a well-balanced diet consisting of adequate carbohydrates, proteins, healthy fats, and proper hydration is crucial for ensuring optimal levels of essential vitamins, minerals, and micronutrients required by our bodies. This balance significantly influences various aspects of our health, including sleep quality, energy levels, mood regulation, concentration ability, digestive health, immunity, and overall well-being.
Included in the package:
- Personalized Assessment: To tailor my advice to your specific needs, I’ll provide you with a brief health questionnaire and food diary. Simply fill these out and return them to me before our consultation.
- 60-Minute Consultation: During our session, we’ll delve into your individual nutrition requirements and goals.
- Tailored Advice: Receive dietary and lifestyle recommendations aimed at promoting optimum health. These suggestions focus on simple, sustainable tweaks and changes that can make a significant difference to your well-being.
- 7-Day Menu: Take the guesswork out of meal planning with a customized menu for the week.
- Inspiring Recipes: Enjoy a selection of delicious recipes designed to inspire healthy eating habits.
Fee: £70.00