Sparkle and Bloom your way through your 40’s and Beyond

I help women Sparkle and Bloom their way through their 40’s & beyond by leaving  anxiety behind them & getting their hormones back in sync, leading to more energy & much more confidence.

Do you wake up in the morning feeling like you have been dropped on a roller coaster with all your emotions all over the place? You hate your age and just feel old, overweight and invisible. Maybe you are smacked with anxiety or brain fog driving you crazy. Do you feel someone has stolen the real you, and you want her back?

I help women who are struggling with their health issues, work with me if you seriously wish to make changes and see results, I’ll help guide you back to a healthier you.

My name is Karen Swindall and I’m a Registered Nutritional Therapist and health coach. Let me help you become the best version of yourself. I’ll show you how to take important yet manageable steps to get back control of your health and waistline, leaving you with more energy than you thought possible, decreased body measurements and a more relaxed state of mind.

Chocolate Treats!

10 Guilt Free