Sparkle and Bloom your way through your 40’s and Beyond

I work with women 40+, 50+ and 60+ who are going through either perimenopause, menopause or post menopause who are fed up with all the rollercoaster hormonal changes, mood swings and emotions their body is throwing at them and no longer want to be invisible. Does that sound like YOU?

My personalised Sparkle and Bloom your way through your 40’s and Beyond Programme is for all women who have had enough of all the menopausal symptoms and they want to take control back and get sleep better, stop feeling so anxious or depressed and start to feel like their happy, visible, sexy self again.

You are not going to feel deprived whilst on 1:1 programme or forbidden to ever eat cake again, as I believe in the 80-20 rule meaning that 80% of the time you do your best and eat well and 20% of the time you can enjoy without feeling guilty the odd glass of wine or two, or yes, that piece of cake on special occasions or at the weekend.

It is important to understand that a one off consultation would not be suitable for you. Your personalised programme allows me to understand your current health issues, what your goals are and to support you through a new eating plan, lifestyle changes, selfcare and health coaching. The programme length depends on your current health status and could range from 10 weeks to 12 weeks or longer depending on what you wish to achieve.

I empathise because I’m a 50+ women now, I know what good nutrition, lifestyle changes; mentally, physically and emotionally can do. If you can relate to this, then this programme is for you.

1:1 Sparkle and Bloom your way through your 40’s and Beyond 10-week or 12-week programmes.  Fees start from £250 and are dependent on the length of programme.

  • Includes initial personal 90 minute consultation that includes health and lifestyle assessment
  • Current medication and nutrient interactions evaluation if applicable
  • Personalised nutrition advice and supplement plan
  • Recommendations on clinical tests and interpretations
  • Follow up consultations- Zoom, skype, telephone or face to face 
  • Health coaching
  • Mini progress review calls
  • Email Support
  • Personalised menu planning and recipes

Contact Form

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Terms and Conditions

Each programme will be designed to give you the support you required to make the changes necessary in order to optimise your health and wellbeing.

Once payment has been made it is recommended then appointment dates be arranged.

Payment Terms

A 60% payment is to be paid before the start of the programme by cash, visa, cheque, bank transfer or PayPal and then a further payments of 40% after the 1st consultation.

Programme Duration

All programmes are designed to be completed within the allotted time period of 10 or 12 weeks to enhance results.

Where it is not possible to complete the programme within the allotted time period, due to unforeseen circumstances and in these cases the time period would be extended to 12 and 15 weeks only.

Beyond the extended 12 or 15 period all outstanding sessions will be forfeited.

Rescheduling Appointments

 We kindly ask that you provide a minimum of 24 hours’ notice to change an appointment time, so that your slot can be offered to others.  Notice of less than 24 hours could result in your appointment being forfeited.  Please email any change requests to or call 07806 611282

Appointment Times

 Please note that if you are late for an appointment it may not always be possible to extend beyond the scheduled time allocated due to other appointments. 

 Cancellation Policy:

All cancellations should be given 24 hours prior to consultation or progress calls.

To make a cancellation you can email or call 07806 611282.

If an appointment is cancelled with less than 24 hours’ notice, it may be forfeited.




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