Sparkle and Bloom your way through your 40’s and Beyond

Are you a women in your 40s, 50s, or 60s ?

Are you navigating the challenges of perimenopause, menopause,

or post-menopause?

Do you feel overwhelmed by the rollercoaster of hormonal changes, mood swings, and emotional fluctuations your body is experiencing?

Are you tired of feeling invisible?

If this resonates with you, you’re not alone. I specialize in working with women in these stages of life who are ready to reclaim their vitality and embrace their full potential. Together, we’ll navigate this transformative journey with empathy and tailored support, empowering you to embrace this new chapter with confidence and vitality. It’s time to step out of the shadows and into the vibrant, empowered version of yourself.

Are you ready to take the first step?

Introducing my personalized “Sparkle and Bloom Your Way Through Your 40s and Beyond” Programme, designed for women who are tired of battling menopausal symptoms and are ready to reclaim control over their well-being. If you’re longing for better sleep, relief from anxiety or depression, and a return to feeling happy, visible, and sexy, then this programme is tailored just for you.

In this 1:1 programme, you won’t experience deprived or restricted. I believe in the 80-20 rule: focusing on nourishing your body with wholesome food choices while allowing indulgences without guilt. It’s about finding balance and embracing a lifestyle that supports well-being while enjoying life’s pleasures.

My personalized programme is designed to deeply understand your current health challenges, your aspirations, and provide unwavering support as we embark on a journey of transformation together. Through tailored eating plans, lifestyle adjustments, self-care practices, and health coaching, we’ll work hand-in-hand to achieve your goals.

As a woman in her late 50s, I’ve personally experienced the transformative power of nutrition and holistic wellness. If you’re seeking similar positive changes, this programme is tailored specifically for you

Choose between our 10 or 12-week programmes, based on the level of support you desire and your unique health circumstances. Fees start from £280 and are dependent on the length of programme.

  • Includes initial personal 90 minute consultation that includes health and lifestyle assessment
  • Current medication and nutrient interactions evaluation if applicable
  • Personalised nutrition advice and supplement plan
  • Recommendations on clinical tests and interpretations
  • Follow up consultations- Zoom, skype, telephone or face to face 
  • Health coaching
  • Mini progress review calls
  • Email Support
  • Personalised menu planning and recipes

Ready to take the first step towards a healthier you?

Book your complimentary 30-minute health review today! Let’s discuss your health concerns and goals with no obligation. Whether you prefer to call or text (Karen) at 07806 611282 or fill out the form below, let’s find a time that works for you.


It’s time to prioritize yourself and start your journey towards optimal health.

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Terms and Conditions

Each programme will be designed to give you the support you required to make the changes necessary in order to optimise your health and wellbeing.

Once payment has been made it is recommended then appointment dates be arranged.

Payment Terms

A 60% payment is to be paid before the start of the programme by cash, visa, cheque, bank transfer or PayPal and then a further payments of 40% after the 1st consultation.

Programme Duration

All programmes are designed to be completed within the allotted time period of 10 or 12 weeks to enhance results.

Where it is not possible to complete the programme within the allotted time period, due to unforeseen circumstances and in these cases the time period would be extended to 12 and 15 weeks only.

Beyond the extended 12 or 15 period all outstanding sessions will be forfeited.

Rescheduling Appointments

 We kindly ask that you provide a minimum of 24 hours’ notice to change an appointment time, so that your slot can be offered to others.  Notice of less than 24 hours could result in your appointment being forfeited.  Please email any change requests to or call 07806 611282

Appointment Times

 Please note that if you are late for an appointment it may not always be possible to extend beyond the scheduled time allocated due to other appointments. 

 Cancellation Policy:

All cancellations should be given 24 hours prior to consultation or progress calls.

To make a cancellation you can email or call 07806 611282.

If an appointment is cancelled with less than 24 hours’ notice, it may be forfeited.




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