Lose Weight & Thrive Programme


Weight concerns, diagnosed with pre-diabetes

or diabetes?

Welcome to my personalized Lose Weight and Thrive Programme, designed to support you in your journey toward a healthier, happier you. If, you are grappling with health concerns like excess weight or managing pre-diabetes or diabetes, I’m here to offer tailored guidance and encouragement.

I’ve crafted this programme with your well-being in mind, drawing on my own experiences and expertise. Together, we’ll navigate the path to transformation through small, manageable changes to your diet that will gradually lead to significant improvements. My focus is on empowering you to take control of your lifestyle choices, fostering a positive relationship with food, and ultimately helping you reclaim your energy, confidence, and overall wellness.

You will

Regain control of your blood sugar levels
Achieve weight loss
Experience improved health
Feel increased happiness
Enjoy heightened energy levels


This transformation is achieved through planning, indulging in delicious and nutritious meals, and receiving ongoing health coaching to accompany you on your journey towards success. It’s vital to recognize that a single consultation won’t suffice. Your tailored program enables me to comprehend your existing health concerns, identify your objectives, and guide you through a customized dietary plan.

The duration of the program varies based on your current health status, ranging from 10 to 12 weeks or even longer, depending on your desired outcomes

 Fees start from £280 and are dependent on how much support you feel you need.

Includes initial personal consultation that includes health and lifestyle assessment
Current medication and nutrient interactions evaluation if applicable
Personalised nutrition advice and supplement plan
Recommendations on clinical tests and interpretations
Follow up consultations- Zoom, skype, telephone or face to face
Health Coaching
Mini progress review calls
Email Support
Recipe Ebooks
Menu Planning Ebook

Ready to take the first step towards a healthier you?

Book your complimentary 30-minute health review today! Let’s discuss your health concerns and goals with no obligation. Whether you prefer to call or text (Karen) at 07806 611282 or fill out the form below, let’s find a time that works for you.


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Terms and Conditions

Each programme will be designed to give you the support you required to make the changes necessary in order to optimise your health and wellbeing.

Once payment has been made it is recommended then appointment dates be arranged.

Payment Terms

A 60% payment is to be paid before the start of the programme by cash, visa, cheque, bank transfer or PayPal and then a further payments of 40% after the 1st consultations.

Due to our current situation with C-19 I do offer other payment plans. Please contact me for further information.  

Programme Duration

All programmes are designed to be completed within the allotted time period of 10 or 12 weeks to enhance results.

Where it is not possible to complete the programme within the allotted time period, due to unforeseen circumstances and in these cases the time period would be extended to 12 and 15 weeks only.

Beyond the extended 12 or 15 period all outstanding sessions will be forfeited.

Rescheduling Appointments

 We kindly ask that you provide a minimum of 24 hours’ notice to change an appointment time, so that your slot can be offered to others.  Notice of less than 24 hours could result in your appointment being forfeited.  Please email any change requests to Bienestarntfoodforlife@gmail.com or call 07806 611282

Appointment Times

 Please note that if you are late for an appointment it may not always be possible to extend beyond the scheduled time allocated due to other appointments. 

 Cancellation Policy:

All cancellations should be given 24 hours prior to consultation or progress calls.

To make a cancellation you can email bienestarntfoodforlife@gmail.com or call 07806 611282.

If an appointment is cancelled with less than 24 hours’ notice, it may be forfeited.





Chocolate Treats!

10 Guilt Free