Lose Weight & Thrive Programme

Are you worried about your weight or been diagnosed with pre-diabetes or diabetes?

My personalised Lose Weight and Thrive Programme is for men and women who may have health concerns about being overweight and want to lose their belly fat/love handles or for those who have been diagnosed with pre-diabetes or diabetes and wish to turn their health around. I help clients by making small changes to their diet, baby steps that grow into leaps giving them back their energy, self-esteem, happiness and overall wellness. I do this through gently supporting my clients to have a better relationship with food, coaching them to take back control, and allowing them to make the right lifestyle choices for them.


  • You will-
  • Gain back control of your blood sugar levels
  • Lose weight
  • Feel healthier
  • Feel happier
  • Feel energised.

This is done by planning, eating lovely delicious food and having health coaching to support you on your journey to success. It is important to understand that a one off consultation would not be suitable for you. Your personalised programme allows me to understand your current health issues, what your goals are and to support you through a new eating plan. The programme length depends on your current health status and could range from 7 weeks to 12 weeks or longer depending on what you wish to achieve. 

1:1 Lose Weight & Thrive Programme 10-week or 12-week programmes. Fees start from £250 and are dependent on the length of programme..

  • Includes initial personal consultation that includes health and lifestyle assessment
  • Current medication and nutrient interactions evaluation if applicable
  • Personalised nutrition advice and supplement plan
  • Recommendations on clinical tests and interpretations
  • Follow up consultations- Zoom, skype, telephone or face to face 
  • Health Coaching
  • Mini progress review calls
  • Email Support
  • Recipe Ebooks
  • Menu Planning Ebook

Concessions OAP’s & Students available

Contact Form

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Terms and Conditions

Each programme will be designed to give you the support you required to make the changes necessary in order to optimise your health and wellbeing.

Once payment has been made it is recommended then appointment dates be arranged.

Payment Terms

A 60% payment is to be paid before the start of the programme by cash, visa, cheque, bank transfer or PayPal and then a further payments of 40% after the 1st consultations.

Due to our current situation with C-19 I do offer other payment plans. Please contact me for further information.  

Programme Duration

All programmes are designed to be completed within the allotted time period of 10 or 12 weeks to enhance results.

Where it is not possible to complete the programme within the allotted time period, due to unforeseen circumstances and in these cases the time period would be extended to 12 and 15 weeks only.

Beyond the extended 12 or 15 period all outstanding sessions will be forfeited.

Rescheduling Appointments

 We kindly ask that you provide a minimum of 24 hours’ notice to change an appointment time, so that your slot can be offered to others.  Notice of less than 24 hours could result in your appointment being forfeited.  Please email any change requests to Bienestarntfoodforlife@gmail.com or call 07806 611282

Appointment Times

 Please note that if you are late for an appointment it may not always be possible to extend beyond the scheduled time allocated due to other appointments. 

 Cancellation Policy:

All cancellations should be given 24 hours prior to consultation or progress calls.

To make a cancellation you can email bienestarntfoodforlife@gmail.com or call 07806 611282.

If an appointment is cancelled with less than 24 hours’ notice, it may be forfeited.





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